10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health

So important! I needed this today.

Let's Queer Things Up!

I’m a mental health writer and advocate, and a suicide attempt survivor. I’ve told people on this blog many times, “Keep reaching out.” I’ve written multiple articles preaching the importance of vulnerability, defying stigma, and owning your struggles.

This is my whole thing, okay? This is what I do.

So when one of my closest friends died by suicide a few weeks ago, I wasn’t just shocked — I was completely gutted.

I thought there was never a question of whether or not my loved ones could reach out to me. But the very person who I’d talked to so often about mental health… didn’t call me.

Not even to say goodbye.

Screenshot 2018-03-03 at 10.30.59 AMThe last night I spent with them.

In the weeks following their suicide, my grief took me to dark places. I soon began having my own suicidal thoughts. And even then, when it was my turn to…

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desertdragon42

I am a science fiction fan. I read it, I watch it, I breathe it, I go to conventions to hang out with others like me. I met my fannish family at my first Worldcon in 1995 in Glasgow. I've been smitten ever since. I am a crafter. I make jewelry and sell it http://www.etsy.com/shop/DragonWolfCrafts Just your typical bi pagan poly sf/f fan gamer geek! I have an amazing group of friends and chosen family flung all across the US and the world.